Hoop Path

Today we learned about hoola hooping for relaxation and rehabilitation. This came from the Maidan who thought of the "sacred circle" as a very important aspect of their lives. The guy in the video found this as a way to get out of his depression and to rehabilitate from a shoulder injury. He is a very spiritual guy, and the way he talks about it is with a lot of feeling towards it. The video then just teaches us the ways to use the hoop in different exercises and to connect with the inside of your body. It was a really interesting video.