Guided Imagery

We just did this sort of meditation thing for relaxation, and to be honest it didn't really work that well. I mean, it got me relaxed, and after walking those 1 and a half miles it helped me wind down, but it didn't put me in a deep deep deep relaxation type thing like i guess it's supposed to. I guess we're supposed to listen to it more, like twice a day or week for several weeks, and that's when you really relax and start to imagine all the things that it's saying. It was really nice...maybe ill go out and get a cd like that to help me relax whenever i get stressed...